THE SOUL SUMMIT
2026 RETREAT
✨A retreat made for your soul.
Escape the noise.
Reconnect with yourself.
Embrace movement.
Community is waiting.✨
Join us this summer for a 4 day, 3 night retreat @redcloverranchwisconsin in the driftless region of Wisconsin. August 13-16th, 2026.
🧠@mts.meditation will teach & guide us through mindful meditation practices
🧘♂️ @mark.myz of @elevateyogallc will lead us in mind body connection through our yoga practices 💪🏼 @thesummithealthfitness will coach us through strength and movement with our mobile fitness training.
Spots are filling up. Limited spots available. Register now. Your summer self will thank you for this.
About The Summit
About two years ago, I, Chris Flores CPT, left my job as an operator engineer to pursue my passion in fitness & personal training, and haven't looked back.
My wife, Kyleen, a registered nurse, and I have been doing life together for 23 years and have two children.
After many years of living unhealthy, combined with the grind of a fast paced life, we began to notice the impact of not having balance and desired something more for ourselves, our children, and those around us.
We love adventure. Understand we are better together, because we've been through some stuff! We are a bit unorthodox. Enjoy nature, traveling, & sarcasm. Lots of sarcasm.
We have a passion to use what we have in front of us to challenge ourselves and others. Believe we should never be too "comfortable" because we don't grow in those places, and we appreciate simplicity.
We workout in the parks, city streets and even garages, because we want to be a part of the community of people we value & treasure our work with other Sheboygan small businesses who are fighting for the same goals to reach the community we live in!
We believe physical fitness is important, but so are mental/emotional, spiritual, and nutritional health. We believe in a holistic approach to health and if you want to stand at the SUMMIT, you must endure the climb!
Thanks for being here!
Meet Our Team
Certified Trainers
Our team of certified trainers at The Summit Health & Fitness is dedicated to helping you achieve your fitness goals. With years of experience and expertise, they will guide you through personalized workout plans tailored to your needs.
Owner/Coach/Personal Trainer
Chris Flores
With over 13 years of experience in physical fitness, Chris specializes in functional fitness and strength training. His approach empowers clients to build lasting habits and reach new heights-- both physically and mentally. "Work hard, laugh often, feel good."
Co-owner/Doer of all things
Kyleen Flores
Kyleen is the welcoming, creative face of The Summit Health & Fitness. With extensive knowledge of the services and community offerings, Kyleen Is here to assist you in every step of your fitness journey, ensuring you feel like family. As a Registered Nurse, she has a passion for healthy living, incorporating nature & a holistic approach to your health journey. You are guaranteed to see her at a work out...with a camera in her hand.
Group Coach/Personal Trainer
Whitney Jensen
Whitney is known for her ability to educate, encourage, and challenge in a way that feels supportive and fun. Her sessions blend solid coaching principles with an upbeat energy that makes every workout something to look forward to.
Whether you’re new to fitness or leveling up your training, Whitney brings the knowledge, the motivation, and the good vibes to help you grow.
Nutrition Coach/Group Coach
Adrienne Barnoski
Certified Nutrition Coach & Personal Trainer.
Adrienne will walk step-by-step with you in teaching, guiding, and encouraging one of the most difficult and dynamic aspects of health. Her experience from her own journey and previous clients is unmatched. Adrienne is driven by a heart to help others!
SHEBOYGAN
PARK RX
3
SUMMERS OF OUTDOOR WORKOUTS
12
PARKS VISITED
4
BACKPACKING TRIPS
2
SUMMERS OF PADDLE BOARDING WITH EOS SURF
Group Fitness & Gym Hours
Strength Training
Technique/Form, Muscle Development
Mon & Wed
5:00 am, 5:50 am, 8:45 am
5:30 pm
Group HIIT Style
High Intensity Interval Training, Full Body Functional Training
Tues & Thur
5:00 am, 5:50 am, 8:45 am
10:40 am (Tuesday Only)
5:30 pm
Power
Explosive, Full Body Power Movements
Friday
5:00 am, 5:50 am, 8:45 am
Saturday
9:00 am
_________________________________________________________________________________________________________________
Open Gym Hours
Mon - Fri
5:00 am – 7:00 pm
Saturday
8:00 am – 7:00 pm
THE SPACE
FIND YOUR STRENGTH INSIDE AND OUT
Join the summer adventures as we travel around the city of Sheboygan for functional fitness workouts. Indoor in the winter...most of the time. Experience other health conscious individuals and small business' that share in our passion for a healthier way of life including Elevate Yoga, EOS, MTS Meditation & more. We value community, a holistic approach to health, fitness options and an experience that you will remember and keep you interested in pursuing your health and sometimes that means we throw in other adventures!
ADDRESS
2313 N. 31st
Sheboygan, WI 53083
HOURS
MONDAY - FRIDAY
5:00AM - 7:00PM
SATURDAY
8:00AM - 7:00PM
Heather M.
Uncovering my love for strength has been amazing. Being strong is so incredibly empowering. I’m taking all I learn and I’m able to teach my kids in their strength training. I love learning and growing and at the same time having fun. I love to be pushed and challenged and also celebrated! I’m thankful for all of my fitness journeys because all the people in this journey truly care about me and all their clients.
If anyone is scared or don’t know where to start… just walk in the door find the support… you won’t be disappointed.. plus you’ll make a friend to a few!
Katelynn G.
Summit Fitness has reignited my love for working out. The atmosphere is energizing, and the community feels like one big family. The coaches are incredible—they really take the time to understand your goals and push you to reach your full potential. Their personalized guidance and encouragement make all the difference. It’s not just about the workouts; it’s the support, motivation, and camaraderie that make every session feel rewarding. Summit Fitness has helped me grow stronger and more passionate about fitness, and I’m grateful for this amazing place.
Niki Z.
“The Summit Health & Fitness is more than just a place to work out. Chris and Kyleen welcome you in as family and offer balanced options for overall health...I'm looking forward to the new year ahead and all they have to offer.”