Fuel Up Strategy
Individual Session Options
1
Kick-Start Nutrition
Looking to take the first step toward better nutrition—without committing to a long-term plan? Kick-Start Nutrition offers simple, one-time session options designed to meet you where you are.
Whether you’re new to tracking macros, want to learn how to fuel your body better, or need a quick reset, these personalized sessions are tailored to give you real tools, real knowledge, and real results.
2
Plateau Breaker
You know the basics. You’ve been consistent. But now… progress has stalled.
The Plateau Breaker session is designed for individuals who are doing “everything right” but still feel stuck. In this 1-hour strategy session, we’ll dig into your current routine, uncover what might be holding you back, and explore fresh, personalized ideas to get you moving forward again.
This session is available as a one-time reset or can be repeated as often as needed for ongoing support and accountability.
You’re not starting over—you’re leveling up.
3
Meal Prep
Made Simple
Tired of guessing what’s for dinner—or lunch… or breakfast? Let’s take the stress out of mealtime.
In this personalized session, we’ll design a 1-week meal prep plan tailored to your goals, schedule, and preferences. You’ll get:
• A custom plan for the number of meals you want to prep
• Easy, nourishing recipe ideas
• Tips on prep strategy and time-saving techniques
• Suggestions for containers and storage to keep it fresh
Whether you’re looking for a one-time reset or want help planning week after week, this program is flexible, supportive, and built around your life.
The Nutrition Reset
Monthly Programs
1
Basic Plan
Includes:
Access to The Summit Nutrition library and the recipe sharing catalog
Macro tracking/food journaling assistance
Supplement guidance
One monthly meeting with a certified nutrition coach
$150
every month
2
Premium Plan
Includes everything in the Basic Plan, PLUS:
Help setting macro goals and detailed macro tracking
Tracking of weight and measurements if desired
Nutrition plan tailored to workout goals
Meal prep and grocery shopping guidance
Bi-weekly check-ins with a certified nutrition coach
$275
every month