STRENGTH, POWER,
& HIGH ENERGY GROUP TRAINING.
Our workout groups are designed to target different fitness goals through focused training styles:
1. Strength Training: Focuses on building muscle and increasing strength through heavy weightlifting.
2. Power Training: Combines strength and speed to improve explosive movements and athletic performance.
3. HIIT: Alternates between intense exercise and rest to improve cardio, burn fat, and boost endurance.Our groups will help you build connection, accountability, strength, endurance and much more.
Group Training Monthly Unlimited
$130
every month
STRENGTH TRAINING
The primary purpose of slower strength training is to increase the time under tension (TUT), which can enhance muscle growth, strength, and endurance. By slowing down the movement, you reduce momentum, making the muscles work harder throughout the entire range of motion.
Key benefits include:
1. Increased muscle activation: Slower movements require more control, leading to greater recruitment of muscle fibers.
2. Better form and technique: Slowing down the tempo encourages better focus on form, reducing the risk of injury.
3. Improved muscular endurance: Extended time under tension helps build endurance, as muscles adapt to working for longer periods.
4. More time for hypertrophy: By increasing the time your muscles are working, it can lead to greater muscle growth (hypertrophy) due to the prolonged stress placed on the muscles.
POWER
The goal is to enhance speed, strength, and overall athletic performance by focusing on fast, high-intensity movements. This type of training typically involves exercises like sprints, jumps, and Olympic lifts, which help develop the fast-twitch muscle fibers responsible for quick bursts of energy.
The main benefits include:
1. Improved Athletic Performance: It enhances an athlete’s ability to accelerate, jump higher, and move explosively in sports like basketball, football, or track and field.
2. Increased Muscle Power: It helps develop both strength and speed by targeting the fast-twitch muscle fibers, which are crucial for generating explosive movements.
3. Enhanced Functional Strength: The training mimics real-world movements and can improve overall body coordination and efficiency, making everyday tasks and activities easier.
4. Injury Prevention: By improving muscle control, stability, and joint strength, explosive power training can help prevent injuries during high-intensity movements or sports.
HIGH ENERGY
HIIT is designed to push the body to work at maximum effort during the high-intensity intervals, followed by short recovery phases to allow the body to partially recover before going hard again.
The key benefits of HIIT training include:
1. Efficient Fat Loss: HIIT has been shown to burn a significant amount of calories in a short period, helping reduce body fat. It also increases post-workout calorie burn (the afterburn effect or EPOC—Excess Post-Exercise Oxygen Consumption), meaning you continue to burn calories after the workout is finished.
2. Improved Cardiovascular Health: It boosts heart and lung health by challenging the cardiovascular system with intense effort, improving endurance and overall heart health.
3. Time Efficiency: Since HIIT sessions are typically shorter (usually between 15-30 minutes), they offer a time-efficient way to achieve substantial fitness gains, making it ideal for people with busy schedules.
4. Enhanced Metabolism: HIIT helps increase metabolism both during and after the workout, making it easier to maintain a healthy weight or enhance athletic performance.
5. Increased Strength and Endurance: By using bodyweight exercises or weights, HIIT can help build muscle strength and endurance alongside cardiovascular benefits.
6. Variety and Motivation: The variety of exercises and the fast-paced nature of HIIT keeps it interesting and challenging, which can help maintain motivation and adherence to a fitness program.
